- Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
- Chia seeds absorb 9-12 times their weight in water
- Versatile, use in recipes both savory and sweet
- Include Chia seeds in yogurt and oatmeal or in smoothies
- Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement